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Stan Efferding Workout, Over 90 of the questions Im asked at the gym or via email are about the best weight lifting routine to get huge and strong. The Stan Efferding Squat Workout. His answer is always the same.
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I can build an entire workout. How many sets reps. Stan Efferding was one of the strongest human beings on planet Earth. His answer is always the same. Over 90 of the questions Im asked at the gym or via email are about the best weight lifting routine to get huge and strong.
Over 90 of the questions Im asked at the gym or via email are about the best weight lifting routine to get huge and strong.
Stan Efferding often gets asked how he managed to compete in the highest levels of bodybuilding and powerlifting at the same time. I can build an entire workout. The Stan Efferding Squat Workout. I didnt This may sound like a cop-out answer but Stan. Basic Powerbuilding tips by Stan Efferding.
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