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Sprint 8 Workout Pdf, The Sprint 8 requires 20 minutes per bout 3 times per week totaling 8 hours of exercise per 8 weeks. Download PDF Related Info. The Sprint 8 workout is an optimized intensity-based training program that allows you to build muscle and burn fat quickly and effectively.
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What is Sprint 8. How Sprint 8 Workouts. Ron Jones MS. Download PDF Related Info. The Sprint 8 requires 20 minutes per bout 3 times per week totaling 8 hours of exercise per 8 weeks.
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