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Ladder Hiit Workout, I went to the gym this morning for a quick 30-minute class. De beste online deals van vandaag. Workout DetailsDynamic WarmupHIIT Ladder.
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Ontdek alle aanbiedingen bij ProductShopper. Advertentie Begin NU met besparen vind de beste online deals en korting bij ProductShopper. 3 rounds20 - ForBack Steps High Knees30 - Sprinter Hops each side40 - Step Throughs 3 Way V. De beste online deals van vandaag. Ladder training is a form of high-intensity interval training and typically involves nonstop ascending andor descending rep schemes using one or more exercises.
Advertentie Begin NU met besparen vind de beste online deals en korting bij ProductShopper.
Skips on the ladder are an excellent drill for teaching sprint mechanics. De beste online deals van vandaag. HIIT Ladder Workout. 3 rounds20 - ForBack Steps High Knees30 - Sprinter Hops each side40 - Step Throughs 3 Way V. Advertentie Begin NU met besparen vind de beste online deals en korting bij ProductShopper.
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Pin On Fitness Workouts De beste online deals van vandaag. I went to the gym this morning for a quick 30-minute class. HIIT Ladder Workout. Ontdek alle aanbiedingen bij ProductShopper. The class did what it was. Ontdek alle aanbiedingen bij ProductShopper.
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