how often can you workout forearms Is 100 pull-ups a day good. Forearm workouts should be done at least twice a week to maximize muscle growth.
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Is 100 pull-ups a day good. Forearm workouts should be done at least twice a week to maximize muscle growth. Eventually the benefits will.
Eventually the benefits will.
Eventually the benefits will. Forearm workouts should be done at least twice a week to maximize muscle growth. Eventually the benefits will. Is 100 pull-ups a day good.
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