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Cool Down with 300sec FLR Workout. Row 500m 50x Ring Dip 50x DB Push Press 50x Step-up 18-20 box 50x Push-up 50x Sit-up Row 500m Then. According to the workout plan. 149240266 Man Of Steel Pre Phase Pdf Docdroid gym jones man of steel workout pdf is important information accompanied by photo and HD. 5x2 Back Squat 80 1RM Rest 3 minutes between sets Then.
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