force recon workout -Alternate the pullups with cleans and presses military not push presses -2x24kg kettlebells also 5x5 -Rock bottom front squats with a one second pause -2x32kg kettlebells -5x5 -Snatch with a 32kg kettlebell. Force Recon day one.
Force Recon Workout, Two kb clean and presstactical pullups 226x5 5 reps these are supposed to be weight but just did weighted sat. Force Recon day one. -Alternate the pullups with cleans and presses military not push presses -2x24kg kettlebells also 5x5 -Rock bottom front squats with a one second pause -2x32kg kettlebells -5x5 -Snatch with a 32kg kettlebell.
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-Alternate the pullups with cleans and presses military not push presses -2x24kg kettlebells also 5x5 -Rock bottom front squats with a one second pause -2x32kg kettlebells -5x5 -Snatch with a 32kg kettlebell. Force Recon day one. Two kb clean and presstactical pullups 226x5 5 reps these are supposed to be weight but just did weighted sat.
Two kb clean and presstactical pullups 226x5 5 reps these are supposed to be weight but just did weighted sat.
-Alternate the pullups with cleans and presses military not push presses -2x24kg kettlebells also 5x5 -Rock bottom front squats with a one second pause -2x32kg kettlebells -5x5 -Snatch with a 32kg kettlebell. Two kb clean and presstactical pullups 226x5 5 reps these are supposed to be weight but just did weighted sat. Force Recon day one. -Alternate the pullups with cleans and presses military not push presses -2x24kg kettlebells also 5x5 -Rock bottom front squats with a one second pause -2x32kg kettlebells -5x5 -Snatch with a 32kg kettlebell.
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11th Meu Mrf Conducts Vbss Marine Forces Marine Special Forces Military Marines Force Recon day one. -Alternate the pullups with cleans and presses military not push presses -2x24kg kettlebells also 5x5 -Rock bottom front squats with a one second pause -2x32kg kettlebells -5x5 -Snatch with a 32kg kettlebell. Force Recon day one. Two kb clean and presstactical pullups 226x5 5 reps these are supposed to be weight but just did weighted sat.
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Us Marines Force Recon Training Usmc Force Recon Training Marine Forces Us Marines Usmc Recon Force Recon day one. Force Recon day one. Two kb clean and presstactical pullups 226x5 5 reps these are supposed to be weight but just did weighted sat. -Alternate the pullups with cleans and presses military not push presses -2x24kg kettlebells also 5x5 -Rock bottom front squats with a one second pause -2x32kg kettlebells -5x5 -Snatch with a 32kg kettlebell.
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Airforce Cct Training Workout Air Force Special Forces Gear Military Special Forces -Alternate the pullups with cleans and presses military not push presses -2x24kg kettlebells also 5x5 -Rock bottom front squats with a one second pause -2x32kg kettlebells -5x5 -Snatch with a 32kg kettlebell. -Alternate the pullups with cleans and presses military not push presses -2x24kg kettlebells also 5x5 -Rock bottom front squats with a one second pause -2x32kg kettlebells -5x5 -Snatch with a 32kg kettlebell. Force Recon day one. Two kb clean and presstactical pullups 226x5 5 reps these are supposed to be weight but just did weighted sat.
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Force Reconnaissance Marines With Maritime Raid Force 31st Marine Expeditionary Unit Conducting Vi Military Marines Military Special Forces Military Soldiers Force Recon day one. Force Recon day one. -Alternate the pullups with cleans and presses military not push presses -2x24kg kettlebells also 5x5 -Rock bottom front squats with a one second pause -2x32kg kettlebells -5x5 -Snatch with a 32kg kettlebell. Two kb clean and presstactical pullups 226x5 5 reps these are supposed to be weight but just did weighted sat.
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Philippine Force Recon Marine Training Their Cqc Sytem Pekiti Tersia Kali With Ginunting Filipino Martial Arts Martial Martial Arts -Alternate the pullups with cleans and presses military not push presses -2x24kg kettlebells also 5x5 -Rock bottom front squats with a one second pause -2x32kg kettlebells -5x5 -Snatch with a 32kg kettlebell. -Alternate the pullups with cleans and presses military not push presses -2x24kg kettlebells also 5x5 -Rock bottom front squats with a one second pause -2x32kg kettlebells -5x5 -Snatch with a 32kg kettlebell. Force Recon day one. Two kb clean and presstactical pullups 226x5 5 reps these are supposed to be weight but just did weighted sat.
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Do S And Dont S Of Marine Corps Ocs Military Workout Marine Corps Ocs Military Workout Plan Two kb clean and presstactical pullups 226x5 5 reps these are supposed to be weight but just did weighted sat. Two kb clean and presstactical pullups 226x5 5 reps these are supposed to be weight but just did weighted sat. -Alternate the pullups with cleans and presses military not push presses -2x24kg kettlebells also 5x5 -Rock bottom front squats with a one second pause -2x32kg kettlebells -5x5 -Snatch with a 32kg kettlebell. Force Recon day one.
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Pin On Militarian Two kb clean and presstactical pullups 226x5 5 reps these are supposed to be weight but just did weighted sat. Force Recon day one. Two kb clean and presstactical pullups 226x5 5 reps these are supposed to be weight but just did weighted sat. -Alternate the pullups with cleans and presses military not push presses -2x24kg kettlebells also 5x5 -Rock bottom front squats with a one second pause -2x32kg kettlebells -5x5 -Snatch with a 32kg kettlebell.
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A Reconnaissance Marine With 4th Force Reconnaissance Company Aims During Their Two Weeks Of Annual Training At The Marine Co Usmc Combat Gear Military Workout -Alternate the pullups with cleans and presses military not push presses -2x24kg kettlebells also 5x5 -Rock bottom front squats with a one second pause -2x32kg kettlebells -5x5 -Snatch with a 32kg kettlebell. Two kb clean and presstactical pullups 226x5 5 reps these are supposed to be weight but just did weighted sat. Force Recon day one. -Alternate the pullups with cleans and presses military not push presses -2x24kg kettlebells also 5x5 -Rock bottom front squats with a one second pause -2x32kg kettlebells -5x5 -Snatch with a 32kg kettlebell.
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Pin By Kraftfahrzeug On Marsoc Raiders Force Recon 2 Us Army Soldier Army Soldier Marine Raiders Two kb clean and presstactical pullups 226x5 5 reps these are supposed to be weight but just did weighted sat. Two kb clean and presstactical pullups 226x5 5 reps these are supposed to be weight but just did weighted sat. -Alternate the pullups with cleans and presses military not push presses -2x24kg kettlebells also 5x5 -Rock bottom front squats with a one second pause -2x32kg kettlebells -5x5 -Snatch with a 32kg kettlebell. Force Recon day one.
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Marine Corps Marine Special Forces Special Forces -Alternate the pullups with cleans and presses military not push presses -2x24kg kettlebells also 5x5 -Rock bottom front squats with a one second pause -2x32kg kettlebells -5x5 -Snatch with a 32kg kettlebell. Force Recon day one. -Alternate the pullups with cleans and presses military not push presses -2x24kg kettlebells also 5x5 -Rock bottom front squats with a one second pause -2x32kg kettlebells -5x5 -Snatch with a 32kg kettlebell. Two kb clean and presstactical pullups 226x5 5 reps these are supposed to be weight but just did weighted sat.
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619 Likes 1 Comments Outlaw185 On Instagram A Marine From Force Reconnaissance Plat Military Marines Military Gear Special Forces Military Special Forces -Alternate the pullups with cleans and presses military not push presses -2x24kg kettlebells also 5x5 -Rock bottom front squats with a one second pause -2x32kg kettlebells -5x5 -Snatch with a 32kg kettlebell. Two kb clean and presstactical pullups 226x5 5 reps these are supposed to be weight but just did weighted sat. Force Recon day one. -Alternate the pullups with cleans and presses military not push presses -2x24kg kettlebells also 5x5 -Rock bottom front squats with a one second pause -2x32kg kettlebells -5x5 -Snatch with a 32kg kettlebell.
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Usmc Force Recon Marine Recon Navy Seals Special Forces Force Recon day one. Force Recon day one. -Alternate the pullups with cleans and presses military not push presses -2x24kg kettlebells also 5x5 -Rock bottom front squats with a one second pause -2x32kg kettlebells -5x5 -Snatch with a 32kg kettlebell. Two kb clean and presstactical pullups 226x5 5 reps these are supposed to be weight but just did weighted sat.
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4th Recon Marines Demonstrate The Full Capabilities Of A Marine Air Ground Task Force Marine Marines Marine Corps Two kb clean and presstactical pullups 226x5 5 reps these are supposed to be weight but just did weighted sat. Force Recon day one. -Alternate the pullups with cleans and presses military not push presses -2x24kg kettlebells also 5x5 -Rock bottom front squats with a one second pause -2x32kg kettlebells -5x5 -Snatch with a 32kg kettlebell. Two kb clean and presstactical pullups 226x5 5 reps these are supposed to be weight but just did weighted sat.
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U S Marines With The Force Reconnaissance Detachment 11th Marine Expeditionary Unit Fire Their M4 Ca Marine Special Forces Special Forces Gear Military Guns -Alternate the pullups with cleans and presses military not push presses -2x24kg kettlebells also 5x5 -Rock bottom front squats with a one second pause -2x32kg kettlebells -5x5 -Snatch with a 32kg kettlebell. -Alternate the pullups with cleans and presses military not push presses -2x24kg kettlebells also 5x5 -Rock bottom front squats with a one second pause -2x32kg kettlebells -5x5 -Snatch with a 32kg kettlebell. Two kb clean and presstactical pullups 226x5 5 reps these are supposed to be weight but just did weighted sat. Force Recon day one.
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Tp On Twitter In 2020 Marine Recon Usmc Recon Marine Forces Two kb clean and presstactical pullups 226x5 5 reps these are supposed to be weight but just did weighted sat. Force Recon day one. -Alternate the pullups with cleans and presses military not push presses -2x24kg kettlebells also 5x5 -Rock bottom front squats with a one second pause -2x32kg kettlebells -5x5 -Snatch with a 32kg kettlebell. Two kb clean and presstactical pullups 226x5 5 reps these are supposed to be weight but just did weighted sat.
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Reconnaissance Marines With Maritime Raid Force Mrf 31st Marine Expeditionary Unit During Marksmanship Training An Usmc Recon Marine Special Forces Marines Force Recon day one. Force Recon day one. Two kb clean and presstactical pullups 226x5 5 reps these are supposed to be weight but just did weighted sat. -Alternate the pullups with cleans and presses military not push presses -2x24kg kettlebells also 5x5 -Rock bottom front squats with a one second pause -2x32kg kettlebells -5x5 -Snatch with a 32kg kettlebell.
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Pin On Oorah Two kb clean and presstactical pullups 226x5 5 reps these are supposed to be weight but just did weighted sat. Force Recon day one. Two kb clean and presstactical pullups 226x5 5 reps these are supposed to be weight but just did weighted sat. -Alternate the pullups with cleans and presses military not push presses -2x24kg kettlebells also 5x5 -Rock bottom front squats with a one second pause -2x32kg kettlebells -5x5 -Snatch with a 32kg kettlebell.
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Marine Force Recon Training Marine Forces United States Marine Corps Marine -Alternate the pullups with cleans and presses military not push presses -2x24kg kettlebells also 5x5 -Rock bottom front squats with a one second pause -2x32kg kettlebells -5x5 -Snatch with a 32kg kettlebell. Force Recon day one. Two kb clean and presstactical pullups 226x5 5 reps these are supposed to be weight but just did weighted sat. -Alternate the pullups with cleans and presses military not push presses -2x24kg kettlebells also 5x5 -Rock bottom front squats with a one second pause -2x32kg kettlebells -5x5 -Snatch with a 32kg kettlebell.
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