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By Arthur Jones The Suggested Training Routine ime. In June 1970 Arthur Jones the father of High Intensity Training published the Ideal Workout in bodybuilding magazine Muscular Development. The Ideal Workout by Arthur Jones. 04 Stiff-arm pullovers set 1 st cycle set reps 2nd cycle Time reps. In the article posted below Jones set out the importance of vigorous training as well as promoting his new brand of exercise.
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Source: ironmanmagazine.com
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Source: ironmanmagazine.com
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Source: x-rep.com
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