Workout Routine .

16 Minute Get blitzed workout for Girl

Written by Frank Dec 17, 2021 ยท 5 min read
16 Minute Get blitzed workout for Girl

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Youll need a medicine ball a pair of dumbbells a barbell TRX straps and a mat for the workout. Weeks 9-12 - Shoulders blitz. Crunches on Cybex done same. Get the get blitzed. Get a printable version of this workout poster here.

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