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Ab Workouts For Basketball Players, 5 Best Basketball Speed Drills. Stand on one leg in front of a line of low hurdles. Repeat over remaining hurdles.
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Repeat over remaining hurdles. Basketball players need to build explosive strength and power to explode up the court on a fast break or to make the highlight reel with spectacular dunks. A player trying to maintain conditioning may need as little as two sets of six. Stand on one leg in front of a line of low hurdles. 11 Upper Body Exercises for Basketball.
5 Best Basketball Speed Drills.
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