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The United States Government and any service member or civilian employed by the United States Government disclaims any liability personal or professional. Workouts6-week-navy-seal-workout-routine 6 WEEK NAVY SEAL WORKOUT ROUTINE. Brad Borland Day 1. Speed Agility Exercise. The Naval Special Warfare NSW Physical Training Guide PTG provides information about the type of training required to properly prepare for the rigors of Basic Underwater DemolitionSEAL BUDS or Basic Crewman Selection BCS.
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