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Repeat each move with no rest in between until the set is done rest up to 2 minutes and repeat the whole set again 3 5 or 7 times depending on your fitness level. Ive tried both uppercase and lowercase options but still all stay the same Ive followed HTBs instructions crystal clearly. Discover and save your own Pins on Pinterest. Jan 15 2016 - Instructions. Discover and save your own Pins on Pinterest.
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