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Daily bodybuilding-focused workouts exclusive membership content and a motivated community looking to take their fitness training to the next level. Canadian-born Chris Bumstead was always active as a child and played numerous sports. Day 1- Push Day Chest Shoulders and Triceps Barbell Press Either incline or flat 2 x. Chris Bumstead Workout Routine Chris Bumsteads workout routine includes a 5-day training split and he likes to train back chest hamstring. Chris Bumstead Workout and Diet.
Canadian-born Chris Bumstead was always active as a child and played numerous sports.
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