body beast abs workout HttpsyoutuberLqpaDFuw14I own both the digital and DVD versions. After that we write TSAEB beast backwards in the air and then we are done this workout.
Body Beast Abs Workout, 8 Free Workouts and App Links and instructions here. Lying flat on your back in the same position with your arms extended to the side same position as Windshield Wipers lift your head up into a crunch position and use your legs to spell BEAST in the air. About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy.
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Lying flat on your back in the same position with your arms extended to the side same position as Windshield Wipers lift your head up into a crunch position and use your legs to spell BEAST in the air. About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy. After that we write TSAEB beast backwards in the air and then we are done this workout. 8 Free Workouts and App Links and instructions here. HttpsyoutuberLqpaDFuw14I own both the digital and DVD versions.
Lying flat on your back in the same position with your arms extended to the side same position as Windshield Wipers lift your head up into a crunch position and use your legs to spell BEAST in the air.
The DVD contains the classic Abs. About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy. Lying flat on your back in the same position with your arms extended to the side same position as Windshield Wipers lift your head up into a crunch position and use your legs to spell BEAST in the air. After that we write TSAEB beast backwards in the air and then we are done this workout. HttpsyoutuberLqpaDFuw14I own both the digital and DVD versions.
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