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An Introduction to Fitness by Charles Atlas. Save Save 10 Exercises of Charles Atlas for Fitness For Later. Advertentie Als lid gebruik je de nieuwste fitnessapparatuur en volg je gratis virtuele groepslessen. Addeddate 2016-01-27 191904 Identifier CharlesAtlas_201601 Identifier-ark. Charles Atlas Workout Routine Pdf.
A Charles Atlas course that had you doing dynamic tension calisthenics twice per day was my introduction to the process of building muscle.
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